Carol O’Dowd featured on Close Up Radio as book release nears

Carol O’Dowd of Prajna Healing Arts was featured on Close Up Radio in an interview aired July 8, highlighting her trauma and transition counseling, mindfulness work, and upcoming book on aging. The appearance centers on her message that older adults can embrace resilience, purpose, and what she calls their “superpowers.”

Why it matters: - Carol O’Dowd’s work sits at the intersection of mental health, spiritual counseling, and aging. - Her message targets people navigating trauma, anxiety, depression, major life changes, and later-life transitions. - Her upcoming book, Elderrific: Accessing Your Superpowers to Live and Die Well, aims to reframe aging as a stage of meaning and contribution, not decline.

What happened: - Close Up Radio featured Carol O’Dowd, MPA, in an interview with Jim Masters on Wednesday, July 8, at 12 p.m. Eastern. - O’Dowd works from her private practice in Arvada, Colorado, where Prajna Healing Arts offers counseling and coaching. - The interview highlighted her role as a trauma and transition therapist, life coach, spiritual counselor, and mindfulness teacher.

The details: - O’Dowd blends Western psychology, Eastern philosophy, public leadership, and holistic healing practices in her work. - Her practice supports clients dealing with anxiety, depression, panic attacks, trauma, stress, and life transitions. - She says each person is the expert in their own life and sees her role as a compassionate guide. - Her approach emphasizes tools, insight, and encouragement for more empowered choices and a more meaningful life. - Clients are drawn to her warmth, authenticity, compassion, and direct style. - She says her listening style creates a safe space where healing can begin. - O’Dowd’s current focus is helping people rethink aging. - She challenges the idea that aging automatically means decline. - She describes aging as a time for wisdom, resilience, deeper relationships, and new purpose. - Her methods include mindfulness practices, Naikan reflection, horticultural therapy, and other holistic approaches. - Those practices are meant to help people stay present and notice what can emerge later in life. - Her book, Elderrific: Accessing Your Superpowers to Live and Die Well, invites readers to live fully in the present moment. - The book encourages older adults to recognize their value, share their stories, and embrace their gifts. - O’Dowd says elders play a vital role in strengthening families, communities, and future generations. - She says older adults possess “superpowers” such as Generosity, Empathy, Resilience, Awareness, and Thankfulness. - O’Dowd encouraged listeners to pick up a copy of the book and consider buying one for someone they love. - The release describes the book as a celebration of living fully, not just a book about aging. - The book is presented as offering practical wisdom, mindfulness practices, and encouragement to nurture mind, body, and spirit.

Between the lines: - O’Dowd is tapping into a broader cultural shift that treats aging as an active chapter rather than a period of withdrawal. - Her framing of “superpowers” gives older adults a strengths-based narrative that is easy to remember and share. - The radio feature also functions as a soft launch for the book and a platform to expand her audience beyond her private practice.

What's next: - O’Dowd’s book, Elderrific: Accessing Your Superpowers to Live and Die Well, is expected to be released soon. - Her talks and interviews are likely to continue building attention around her aging and resilience message. - More information is available at Prajna Healing Arts. - The interview is available on Apple Podcasts, iHeartRadio, and Spotify. - Close Up Radio also shared the interview on Facebook.

The bottom line: - O’Dowd’s message is straightforward: aging can be a time of purpose, contribution, and confidence, not just decline.