Manhattan Book Group’s Reversing Time wins Silver at the 2026 Manhattan Book Awards

Manhattan Book Group said Sashi Kuppala’s Reversing Time: My Journey to a Younger Self won Silver in the 2026 Manhattan Book Awards. The recognition highlights a book built around lowering biological age through lifestyle changes, with judges evaluating originality, craft and overall impact.

Why it matters: - The Silver win gives "Reversing Time: My Journey to a Younger Self" third-party recognition in a crowded publishing market. - The award spotlights interest in books that connect health science with practical, personal storytelling. - The book’s focus on biological age taps into a broader reader demand for longevity and preventive health content.

What happened: - Manhattan Book Group announced that "Reversing Time: My Journey to a Younger Self" by Sashi Kuppala, MD, MS, received Silver in the 2026 Manhattan Book Awards. - The Manhattan Book Awards is a year-round literary recognition program for books from independent and hybrid publishers worldwide. - The awards are judged by an industry-experienced panel. - Titles are evaluated on narrative strength, originality, production quality and overall impact.

The details: - "Reversing Time" follows Dr. Sashi Kuppala’s two-year journey to lower his biological age through science-based lifestyle choices. - The book says exercise, nutrition, stress reduction and targeted supplements led to measurable improvements in biological age. - The narrative examines each strategy, including what worked, what did not and why. - The book combines medical insight with personal experience instead of abstract theory. - The book uses a chapter-by-chapter structure that moves from foundational concepts to practical application. - The SAFE framework in the book stands for strength, alignment, flexibility and endurance. - Nutrition is explored through the reader’s relationship with food, with strategies offered for improving that relationship. - Stress is described as a spectrum, with practical ways discussed to prevent it from spiraling downward. - Dr. Sashi Kuppala is board-certified in pediatrics, neonatology and anti-aging and regenerative medicine. - Manhattan Book Group is a New York-based independent publishing organization focused on fiction and nonfiction. - The company also operates publishing services, imprints and literary recognition programs, including the Manhattan Book Awards.

Between the lines: - The award signals that longevity and health-optimization content is moving beyond niche wellness publishing into mainstream literary recognition. - The book’s mix of clinical background and personal experimentation is positioned to appeal to readers who want evidence-informed advice without a purely academic tone. - The announcement also serves as visibility for Manhattan Book Group’s broader publishing and awards platform.

What's next: - Manhattan Book Group is likely to use the Silver win to promote the book and broaden awareness among readers and industry partners. - The award may help "Reversing Time" reach more readers interested in biological age, lifestyle medicine and long-term health. - The Manhattan Book Awards will continue its year-round recognition program for independent and hybrid publishers.