Karrie Moore releases addiction recovery workbook

Registered Nurse and author Karrie Moore has published 12 Steps Forward: 12 Step Workbook for when you are simply ready to quit, a self-help guide released June 21, 2026. The workbook is built for people starting recovery, returning after a setback, or adding structure to an existing program, and it includes exercises, education and space for reflection.

Why it matters: - The workbook is designed to give people in addiction recovery a practical, self-paced tool for reflection, goal-setting and accountability. - The release adds a guided resource for readers who may be working alone, with a sponsor or alongside a formal recovery program. - The book also addresses related health and treatment issues, including alcohol’s effects, detox symptoms and inpatient rehabilitation.

What happened: - Registered Nurse and author Karrie Moore released 12 Steps Forward: 12 Step Workbook for when you are simply ready to quit on June 21, 2026. - The book is a self-help workbook focused on changing a relationship with addiction. - The workbook is available on Amazon through this link.

The details: - Each chapter asks readers to examine experiences, identify behavioral patterns, track progress and set meaningful goals. - The workbook includes dedicated writing space for personal reflection at a pace that fits the reader. - The book centers on Step Four worksheets, with prompts, explanations and examples meant to make that stage of the Twelve Steps more approachable. - The workbook can be used independently, with a sponsor or as a companion to an organized recovery program. - The material is meant to reinforce personal accountability while supporting work already underway with healthcare providers and recovery professionals. - The book includes educational information about alcohol’s effects on the body and mind. - Additional sections cover common detoxification symptoms and what people may encounter during inpatient rehabilitation. - The workbook notes that medical detoxification can require professional supervision and advises readers to consult qualified healthcare providers when making treatment decisions.

Between the lines: - Moore’s background as a survivor of addiction, domestic violence and sexual abuse shapes the workbook’s tone and focus. - Her 24 years of nursing experience in detoxification and mental health likely inform the book’s emphasis on practical guidance and medical context. - The project blends personal narrative with clinical awareness, which may make the material feel both accessible and grounded for readers. - Moore said, “Being authentic to myself and being willing to tell my truths helped me move forward, even when doing so was difficult.” - Moore said she hopes the workbook helps readers recognize they can leave harmful situations and take a next step. - The book is the first in a planned series focused on addiction, domestic violence and sexual abuse.

What's next: - Moore plans to continue releasing self-help guidance and practical resources in future books. - Readers looking for more information can also follow her social channels, including Instagram and TikTok.

The bottom line: - 12 Steps Forward aims to turn recovery work into a guided, readable workbook that combines lived experience, nursing knowledge and structured exercises.